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For those who live with or without because of cancer.
The truth about what you eat. The following page contains numerous tables and information on alkaline and acidic foods.
Alkaline vs. Acid Foods
All Diseases Thrive in an ACIDIC Environment
Did you know that most degenerative disease attributed to aging, such as cancer, osteoporosis and heart disease, and other diseases such as allergy, kidney stones and gallstones have all been scientifically linked to mineral deficiencies that result in your body fluids becoming more acidic?
Scientists report that over 150 or more degenerative diseases are caused by high acid levels!! Parasites, viruses, bad bacteria, and disease cannot live in an alkaline body.
List of Acidic Foods
ACIDIFYING
VEGETABLES
Corn
Lentils
Olives
Winter Squash
ACIDIFYING
FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**
ACIDIFYING
GRAINS, GRAIN PRODUCTS
Amaranth Barley Bran, wheat Bran, oat Corn Cornstarch Hemp Seed Flour Kamut Oats (rolled) Oatmeal
Quinoa Rice (all) Rice Cakes Rye Spelt Wheat Wheat Germ Noodles Macaroni Spaghetti Bread Crackers, soda Flour, white Flour, wheat
ACIDIFYING
BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk
ACIDIFYING
DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk
ACIDIFYING
NUTS & BUTTERS
Cashews Legumes Peanuts Peanut Butter Pecans Tahini Walnuts
ACIDIFYING
ANIMAL PROTEIN
Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shrimp Scallops Shellfish Tuna Turkey Veal Venison
ACIDIFYING
FATS & OILS
Avacado Oil Butter Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil
ACIDIFYING
SWEETENERS
Carob Sugar
Corn Syrup
ACIDIFYING
ALCOHOL
ACIDIFYING
OTHER FOODS
Catsup Cocoa Coffee Vinegar Mustard Pepper Soft Drinks
ACIDIFYING
DRUGS & CHEMICALS
Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides Tobacco
ACIDIFYING
JUNK FOOD
Coca-Cola: pH 2 Beer: pH 2.5 Coffee: pH 4
List of Alkalizing Foods
ALKALIZING
VEGETABLES
Alfalfa
Barley Grass Beets Beet Greens Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens
Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi
Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes
Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens
ALKALIZING
ORIENTAL VEGETABLES
Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame
ALKALIZING
FRUITS
Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants
Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear
Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon
ALKALIZING
PROTEIN
Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder
ALKALIZING
SWEETENERS
Stevia
ALKALIZING
SPICES & SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs
ALKALIZING
OTHER
Apple Cider Vinegar Bee Pollen Lecithin Granules Molasses, blackstrap
Probiotic Cultures Soured Dairy Products Green Juices Veggie Juices Fresh Fruit Juice Mineral Water Alkaline Antioxidant Water
ALKALIZING MINERALS
Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9
Which foods are acidic and which are alkline.
Alkaline Vs. Acid Foods
...ALKALINE FOODS... | ...ACIDIC FOODS... | |
| ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. | ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body. | |
| UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side. | ||
| Brazil Nuts Brussel Sprouts Buckwheat Cashews Chicken Corn Cottage Cheese Eggs Flax Seeds Green Tea Herbal Tea Honey Kombucha Lima Beans | Maple Syrup Milk Nuts Organic Milk (unpasteurized) Potatoes, white Pumpkin Seeds Quinoa Sauerkraut Soy Products Sprouted Seeds Squashes Sunflower Seeds Tomatoes Yogurt | |
Alkaline diet and the impact of acidic diet on health.
ACIDOSIS is the basic foundation of all disease. We need to understand the simple process of alkalining our body and the important role a properly alkalized body plays in restoring and maintaining our overall health. Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system.
The impact of Acidosis on your organs:
Heart
The heart is one of the most alkaline-dependent organs in the body. It is partly innervated by the vagus nerve which functions best in an alkaline environment. Correct heartbeat is altered by acid wastes. These wastes rob the blood of proper oxygenation and degeneration of the heart follows. An alkaline system creates an ideal heart function.
Stomach
Digestive difficulties (belching, bloating, sensitivity at the waist, intestinal gas, regurgitation, hiccups, lack or limitation of appetite, nausea, vomiting, diarrhea, constipation, colic in children) may indicate vagus nerve problems and possible hiatal hernia syndrome, which can produce acid residue throughout the system. Hiatal hernia can quickly reduce necessary hydrochloric acid in the stomach. Without proper hydrochloric acid breakdown of foods, the foods become too acidic.
Liver
The liver has over three hundred functions, including processing acid toxins from the blood and producing numerous alkaline enzymes for the system and is your first line of defense against any poisons. All the nourishment obtained through the gastrointestinal tract enters the blood by way of the liver. The load on the liver is much heavier when acid waste products are constantly floating in the blood. If the liver becomes too congested with protein acid wastes, death is imminent.
Pancreas
The pancreas is highly dependent on correct alkaline diet. All aspects of pancreatic function reduce excess acidity and regulate blood sugar balance. To have proper blood sugar balance, you must maintain a primarily alkaline-forming diet.
Small Intestines
The Peyer's Patches, in the upper portion of the small intestines are crucial to life. They are essential for proper assimilation of food and producing lymphocytes for the lymphatic system's wide ranging nodal network. They also produce large amounts of the enzyme "chyle", which is a major alkalizing substance. The uninterrupted flow of chyle into the system is crucial. Too much acid waste production from acid-forming foods is a great burden on the Peyer's Patches, which lessens the production of chyle.
Kidneys
In an adult, about 1 liter of blood per minute passes through the kidneys. By executing their primary duty, the kidneys keep the blood alkaline and extract acid. Kidneys that are overstressed with too much acidity create kidney stones, which are composed of waste acid cells and mineral salts that have become gummed together in a waste acid substance. Therefore, by reducing acid-forming products from entering the body, the chances are better that you can avoid this painful condition.
Colon
The colon must be kept clean of accumulated acid wastes. Poisons collect on the colon walls and in cases of diarrhea or constipation will harden and reabsorb into the bloodstream. Good bowel action (complete elimination) must be done at least 2 times per day. For more information, read Darrell L. Wolfe's on-line booklet entitled Royal Flora.
Lymphatic System
There are 600-700 lymph glands in the body. Lymph fluid carries nutrition to the cells and removes acid waste products. Lymph fluid flows best in an alkaline environment. When the body is overly acidic, it slows, creating one of the most chronic, long-term, life-threatening situations. Gradually, the lymph dries and begins to form very tiny to very large adhesions throughout the tissues. These adhesions can interfere not only with lymph fluid but with blood flow as well. Hindered lymph flow increases tissue acid storage. Not drinking enough purified water will also slow the lymph. Waste products from foods that are not properly digested are reabsorbed into general circulation via the lymphatic ducts of the small intestine. In addition, bowel movements that do not completely clear the body of its daily poisons are also reabsorbed.
How negative emotions create acidity:
Have you ever been so upset with someone or something that you get an upset stomach? All negative emotions create an acidic environment. Have you ever heard anyone say you are letting your problems "eat away at you" or "get the best of you"?
Fear is the underlining cause of most disease. It will undermine your life and your health. Fear causes anger. Anger causes hate. Hate will consume you with continual suffering. Love and understanding cleanse and heal the body creating an alkaline environment within you.
What can you do?
Exercise
Moderate exercise is alkalizing to the body. Excessive exercise (past the point of exhaustion) can create an acidic problem due to lactic acid buildup. People who are acidic usually feel worse from exercise because their detoxification organs are not working properly due to excessive acid in the tissues.
Food Combining
Food combining is key to creating an alkaline environment because when you combine properly you reduce putrefaction in the body creating a more alkaline condition. For more information, see Darrell L. Wolfe's newsletter entitled Food Combining - Putting Logic Back into Eating" (March, 2000).
Alkalizing Dietary Supplementation
When you purchase supplements you must ask yourself what your goal is and will these supplements actually help alkalize and remove acid from your body. Chlorophyll (green) drinks are very helpful in filtering out toxins and acidity in the body.
Alkaline Diet
Eating an alkaline diet is very powerful in making everything else work better. In general, it is important to eat a diet that contains both acidic and alkalizing foods. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying (foods by volume).
| More Ranked Foods: Alkaline to Acidic |
| Highly Alkaline Forming Foods Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple. |
| Moderately Alkaline Forming Foods Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango. |
| Low Alkaline Forming Foods Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour), blackberry, cherry, peach, and papaya. |
| Very Low Alkaline Forming Foods Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin, currant, grape, and strawberry. |
| Very Low Acid Forming Foods Curry, koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, and dates. |
| Low Acid Forming Foods Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and tomatoes. |
| Moderately Acid Forming Foods Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and pomegranate. |
| Highly Acid Forming Foods Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks, especially the cola type. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. |
| A list of Acid / Alkaline Forming Foods |
|
| ||||||||||||
| More Ranked Foods: Alkaline (pH) to Acidic (pH) |
| Alkaline: Meditation, Prayer, Peace, Kindness & Love | Acid: Overwork, Anger, Fear, Jealousy & Stress |
| Extremely Alkaline Forming Foods - pH 8.5 to 9.0 | Extremely Acid Forming Foods - pH 5.0 to 5.5 |
| 9.0 Lemons 1, Watermelon 2 8.5 Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4, Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes | 5.0 Artificial sweeteners 5.5 Beef, Carbonated soft drinks & fizzy drinks 38, Beer 34, Brown sugar 35, Chicken, Deer, Chocolate, |
| Moderate Alkaline - pH 7.5 to 8.0 | Moderate Acid - pH 6.0 to 6.5 |
| 8.0 Apples (sweet), Apricots, Alfalfa sprouts 9, 7.5 Apples (sour), Bamboo shoots, Beans (fresh green), | 6.0 Cigarette tobacco (roll your own), Cream of Wheat 6.5 Bananas (green), Buckwheat, Cheeses (sharp), |
| Slightly Alkaline to Neutral pH 7.0 | Slightly Acid to Neutral pH 7.0 |
| 7.0 Almonds 17, Artichokes (Jerusalem), Barley-Malt Amaranth, Artichoke (globe), Chestnuts (dry | 7.0 Barley malt syrup, Barley, Bran, Cashews, Cereals Blueberries, Brazil nuts, Butter (salted), Cheeses |
| Neutral pH 7.0 ‹ Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips) |
| Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive), Whey (cow's), Yogurt (plain) |
NOTE: Match with the numbers above. from chimachine
|
The truth about bananas and how they are good for you. Bananas are alkaline as well as mood enhancers and energy boosters
A professor at CCNY for a physiological psych class told his class about bananas.
He said the expression "going bananas" is from the effects of bananas on the brain. Read on:
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for
a strenuous 90-minute workout. No wonder the banana is the
number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
I t can also help overcome or prevent a substantial number
of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND
amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that
the body converts into serotonin, known to make you relax,
improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high
in potassium yet low in salt, making it perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed
the banana industry to make official claims for the fruit's ability to
reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school
(England) were helped through their exams this year by eating bananas
at breakfast, break, and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist
learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can
help restore normal bowel action, helping to overcome the problem
without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover
is to make a banana milkshake, sweetened with honey. The banana calms
the stomach and, with the help of the honey, builds up depleted
blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body,
so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals
helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream,
try rubbing the affected area with the inside of a banana skin.
Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in
Austria found pressure at work leads to gorging on comfort food like chocolate
and chips. Looking at 5,000 hospital patients, researchers found the most
obese were more likely to be in high-pressure jobs. The report concluded
that, to avoid panic-induced food cravings, we need to con trol our
blood sugar levels by snacking on high carbohydrate foods every
two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit
that can be eaten without distress in over-chronicler cases.
It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas
as a "cooling" fruit that can lower both the physical and
emotional temperature of expectant mothers. In Thailand ,
for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help
SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people
trying to give up smoking. The B6, B12 they contain, as well as
the potassium and magnesium found in them, help the body recover
from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat
, sends oxygen to the brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises, thereby reducing our
potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine,
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want
to kill off a wart, take a piece of banana skin and place it on the wart,
with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A and iron,
and twice the other vitamins and minerals. It is also rich in potassium
and is one of the best value foods around So maybe its time to change
that well-known phrase so that we say, "A banana a day keeps the doctor away!"
PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time!
I will add one here; want a quick shine on our shoes?? Take the INSIDE
of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!
Symptoms of your body being acidic. Chart to tell how advanced your symptoms are.
Dr Theodore Baroody, author of "Alkalize or Die", offers a list of symptoms that may be precipitated by Acidosis (Chronic Acidity's Effect on Our Health)
| Beginning Symptoms: 1. Acne | Intermediate Symptoms: 1. Cold sore (Herpes 1 & 11) | Advanced Symptoms: 1. Crohn's disease |
Another Alkaline chart. Which foods are alkaline and which are acidic
| .ALKALIZING VEGETABLES Alfalfa | ALKALIZING ORIENTAL VEGETABLES Maitake ALKALIZING FRUITS | ALKALIZING PROTEIN Almonds ALKALIZING SPICES AND SEASONINGS ALKALIZING OTHER ALKALIZING SWEETENERS
| ACIDIFYING VEGETABLES Corn ACIDIFYING FRUITS ACIDIFYING GRAINS, GRAIN PRODUCTS | ACIDIFYING NUTS and BUTTERS Cashews ACIDIFYING ANIMAL PROTEIN ACIDIFYING ALCOHOL
| ACIDIFYING BEANS & LEGUMES Black Beans ACIDIFYING DAIRY ACIDIFYING Fats and Oils ACIDIFYING SWEETENERS ACIDIFYING OTHER FOODS |
Kiwifruit Kiwi juice and lactic acid, and other questions about kiwifruit.
Best-of-the-best heart healthy foods: K is for Kiwifruit.
Kiwifruit: exotic and nutritious.
All of this goodness adds up to some superlative assets to heart health. Kiwifruit has been found to help lower cholesterol and triglycerides and prevent the formation of blood clots that can lead to a heart attack or stroke.
Kiwi Fruit
Kiwi fruit extract combines high essential fatty acids with impressive antioxidant properties, representing a perfect anti-aging ingredient through topical application. Research shows that kiwi fruit is high in vitamins C and E, which aid in collagen stimulation and skin moisturising.
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