Your resource in the fight against cancer

When I was small, I have never considered the importance of time. I would just laze around, watch TV, lie in bed, and play video games. As I grew older, I thought about the things that I have achieved. To my surprise, I haven't accomplished a lot.

I resolved to myself that I will do things that will contribute to the benefit of mankind. I studied very hard and learned a lot of lessons from my experience. I lack self-confidence before, so I want to help other people...

How To "Slay The Dragon" In Your Life In Five Simple Steps

Any time you spend around that toxic dragon , you are adding another cup full of misery to your life. You must accept that the toxic person you are with will not change, does not want to change, and does not want you to change. The toxic people want to keep poisoning you with their behavior and feel that they have every right to do so.

Toxic people roam around freely and openly because they can. They t...

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

1. Relationship...

Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to “cheat”. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will preve...

This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this idea that they are expected to look a certain way in order to "fit in" with society.

We all would like to believe that quaint saying, "beauty is in the eye of the beholder", but how true and meaningful is that phrase when the beholder has been brainwashed, so to speak, into subscribing to the belief that...

Do you know the top ten causes for death? You will
recognize them all.

Here they are…

1. Heart disease

2. Cancer

3. Stroke

4. Lower-respiratory diseases

5. Injury (mostly car accidents)

6. Diabetes

7. Flu and pneumonia

8. Alzheimer's disease

9. Kidney disease

10. Infection

Source: 1999-2001 mortality statistics from the Centers for
Disease Control and Prevention

Most of us want to...

(But What You Need to Know if You Want to Get Fit!)

10) No, you won’t end up looking like the latest hot young model/singer/actress!

Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look great? Sure! But there are some things you can’t change. You can’t make your legs longer or your feet smaller. You can’t grow five inches or elongate your torso. You have what you have...