for the past couple of days I have been taking vitamin c.  It's Great for your immune system after all right. ??  well  I beg to differ. taking streight ascorbic acid is after all acid ...... duh and if you are trying to balance your body's ph taking any kind of acid in that quantity makes it harder to go .  I eat fresh citrus fruit.  I think that is plenty of C for me.  I also eat lemons .   While taking the vitimin c I experienced joint pain, soreness...

                                                                                    Here's  something serious and very useful from Johns Hopkins on Cancer. Actingon it could save your life.  This could potentially help you changeyour life and increase your lifespan.

yesterday I started an oral b12 regimen to suppliment what I am already doing.  i will let you know how it works out for me.  I found these two sites about treatment and leading edge breakthroughs .......... combine the two and you might have something.  NO and b12 hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Every year at this time millions of people who embarked on changing their lives eight weeks ago have already thrown in the towel because they didn’t see or get ...

My Idea of life is an hour in the gym.  I am a little wierd, I know.  But i prefer to hit life on the high side. Be more than prepaired, Work a little too hard. 

     I used to think that bodybuilders who had very low bady fat were probably healthy.

wrong. I found out that your body needs fat to produce hormones. just another reason for moderation.  key word for a great life. Rock on

never under estimate in your life.