Every year at this time millions of people who embarked on changing their lives eight weeks ago have already thrown in the towel because they didn’t see or get ...

My Idea of life is an hour in the gym.  I am a little wierd, I know.  But i prefer to hit life on the high side. Be more than prepaired, Work a little too hard. 

     I used to think that bodybuilders who had very low bady fat were probably healthy.

wrong. I found out that your body needs fat to produce hormones. just another reason for moderation.  key word for a great life. Rock on