Your resource in the fight against cancer

• What looks healthy and “perfect” is usually an end product of super extreme lifestyle.
• You cannot have the cookie and eat it. Stop looking for a short cut and embrace a dedicated lifestyle.
• Peaking for a show is pretty easy, keeping it is not.
• If you obtain a certain condition with a certain diet, a certain amount of training, that same formula will keep the fat away. If you slow down and eat more you will regain the fat again. Obvious but still confusing for a lot of people.
• You won’t die from decreasing starches in your diet. You don’t NEED them to survive.
• OTC painkillers are bad for your liver, your stomach and your muscle growth. Work on your weaknesses instead with correct training instead of popping pills.
• fatburners help only when diet and training is right on.
• vascularity comes form being lean, having salt in your system and having a lot of muscle.
• healthy muscle look “loose and soft” when not flexed and pumped and hard when flexed. Having a constant pump is not “normal”.
• you will not be a big big muscle woman from hitting the gym hard. Not you men either, haha.

from pauline's blog